The GoFit Yoga Mat provides an excellent non-slip surface which is ideal for yoga practice and stretching Routines. The top quality GoFit Yoga Mat is twice as thick as a regular yoga mat. This mat has an extra-cushioned, airy surface, providing comfort and protection during specific yoga poses or Pilates mat work. The mat easily rolls up for storage and cleans easily with a damp towel. 24 inches wide X 68 inches long. The GoFit Yoga Mat comes with a fold out yoga position poster to get you started.